I’M CAITY, A SLEEP CONSULTANT BASED IN MELBOURNE
Equip your family with the tools to handle any daytime or nighttime challenges confidently.
I'm here to give families like yours the tools and know-how to achieve the peaceful, rejuvenating sleep everyone craves. With personalized, gentle strategies, we'll turn your home into a sanctuary of well-rested health and happiness. Let's take this journey together.
Restful nights, brighter days
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Transforming sleep, transforming lives
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Restful nights, brighter days - Transforming sleep, transforming lives -
“Caity was so responsive, friendly and dedicated to the task. She sent us so much useful information and tailored it to our family and our values. We didn't really like some approaches trialed before but with Caity she gave us options rather than telling us we had to do it this way. Within a week Arthur was sleeping through the night and we will always be grateful for her support.”
— Ashleigh with 8mth old Arthur
My journey began when I decided to find my purpose in life
I did this by diving head first into Early Childhood Education by completing my Certificate III. I then started to worked as an assistant educator, mainly with babies and toddlers, and discovered a passion for supporting families and young children. This passion led me to earn my Diploma in Early Education in 2019, a milestone I celebrated just as I married my wonderful husband, Rhys.
It was not long after I had stepped into a leadership role, overseeing a room of lively 2-year-olds, that I found out I was expecting our much-wanted baby. By March 2020, in the beginning of Melbourne's first COVID lockdown, he arrived, and everything changed. Isolated and struggling with newborn sleep challenges, I found myself lost, unsure of where to turn for help.
85%
Client Success Rate
100+
Hours Consulting
My Turning Point: When Everything Changed
Desperate for solutions, I immersed myself in every book, podcast, and video on infant sleep, even reaching out to a Melbourne sleep hospital for help. Yet, nothing worked, and I was exhausted from the lack of support to even attempt anything that looked liked consistent sleep training.
Then came the turning point. When my son was four months old, lockdowns lifted, and my father—a GP and ex-OB with extensive experience in baby and family care—came to help. To finally give me the support I needed to successfully sleep train my son. That first night of sleep training transformed everything. My son and I both slept soundly, for the first time in 4 months for me and the first time EVER for my son. Our combined improved sleep not only left him feeling happier then I had ever seen him it also eased my postpartum depression, allowing life to feel good again.
“Caity is lovely and she is amazing at her vocation! With her guidance, we were able to tackle some really daunting sleep hurdles that seemed insurmountable before finding her. We were able to completely wean night-nursing and cosleeping (so I could return to work), break some other mom-only sleep associations so dad could take over bedtime routines as well, and we were able to assist our girl in her self-soothing journey with literally ZERO tears (in our particular case)!”
— Sara with 14mth old Adele
So, Why Did I Became a Sleep Consultant
After deciding against a return to early education, I sought a way to support families during their most challenging times, just as I had needed support in my own life. I trained as a sleep consultant to help families achieve better sleep, and now I’m devoted to guiding you toward peaceful nights and restful days. Sleep is not just a dream; it’s a reality we can achieve together.
LETS TAKE THIS JOURNEY TOGETHER
I'm here to help your family find its sleep sweet spot. Together, we'll wave goodbye to nighttime battles and hello to peaceful bedtimes. With tailored strategies and a little teamwork, we'll get everyone waking up refreshed and ready to seize the day. Let's bring back bedtime bliss for your whole family.