When it comes to baby and toddler sleep, timing is everything. One of the most important — yet often misunderstood — factors that can make or break your little one’s sleep is their awake window.

If you’re a parent of a newborn, chances are you’ve experienced the heart-stopping moment when your baby cries out in their sleep. Your first instinct is likely to rush to their side, wondering what’s wrong or how you can help. But what if that cry isn’t a call for assistance but just a normal part of your baby’s sleep cycle?

Sleepless nights, constant wake-ups, and the stress of managing it all—Sara and her 14-month-old daughter, Adele, were stuck in an exhausting cycle that felt impossible to break. Determined to find a gentle, no-tears solution, Sara turned to Dreamland Coaching. Through a personalised sleep plan designed to honor Adele’s emotional needs, their family experienced an incredible transformation. Adele now sleeps soundly, Sara and her husband share bedtime responsibilities, and their days are brighter and more balanced.

Controlled Crying, also called Spaced Soothing, is a gentle, structured approach that helps babies learn to settle themselves. Unlike harsher methods such as Cry It Out, Controlled Crying doesn’t involve leaving your baby alone to cry for long periods. Instead, it combines brief moments of soothing with opportunities for your baby to develop their ability to self-settle.

If you’re here, you’ve probably tried multiple approaches to bedtime already, but you’re looking for something that feels gentler and actually works. That’s where the Gradual Withdrawal method comes in—a way to support your child’s sleep while also supporting you.

If you happen to be the parent of a baby or toddler who's not sleeping well, chances are you've gotten a lot of tidbits from well-meaning friends, family, and the Internet. The problem with so much of those tidbits is that most of them are based on myths which will only serve to leave you confused and frustrated as none of it works. Sleep is already hard enough without following advice that adds unnecessary stress.

The great milk debate - breast or formula, which is best? It's a hot topic that flutters the feathers of parents, healthcare pros and communities alike. Opinions are as plentiful as diapers in a nursery, and passions run high. But at the end of the day, remember this: fed is best. Whether you're team breast, team formula, or a combo-player, the best decision is the one that suits you, your little one, and your unique family life.

When it comes to infant sleep, the conversation about where and how a baby should sleep is often filled with passionate opinions, cultural influences, and deep concerns about safety. At the heart of this debate is the question of co-sleeping: should parents share a bed with their baby?

When it comes to your little ones, their safety is your number one priority. Getting to grips with the risk factors of Sudden Infant Death Syndrome (SIDS) is a key part of this. While the exact cause of SIDS remains a mystery, research has shed light on several factors that can up the ante for your baby. The silver lining? Some of these factors are totally under our control, and a few simple tweaks can make a world of difference in keeping your baby safe.

Once upon a time in a home just like yours, there was a five-week-old bundle of joy named Sophie who simply wasn't a fan of sleep. Sure, she was growing beautifully, hitting all her weight milestones bang on target, and thriving on her new formula-only diet. But when it came to napping? Well, let's just say she needed a little more motivation than your average lullaby.

Ah, swaddling. It's as old as time itself, a tried-and-true trick passed down from parent to parent, generation after generation. Picture this: enveloping your little one in a comfy cocoon, a warm embrace that mirrors the comforting confines of the womb. It's like a lullaby for their senses, promoting peaceful slumbers and contented coos. But, with so many swaddling options today, choosing the perfect swaddle can feel like navigating a maze. Fear not, this guide is your trusty flashlight, illuminating the path to swaddling success.

At just 9 months old, little Arthur was already quite the night owl. His daytime routine was a dream - a couple of hour-long naps at home or at daycare, self-soothing by sucking his arm. But when the sun set, it was a different story. You see, Arthur had turned into quite the midnight snacker. He'd wake every couple of hours, and only a feed would send him back to sleep - even if he wasn't really hungry.